Running or jogging is one effective way to maintain fitness and burn calories.
But in conditions like now when many people are afraid to leave the house, this can sometimes cause a sense of anxiety.
This unsettled heart condition will of course make you feel uncomfortable when running outdoors.
But actually you can do it more easily and safely at home.
Reporting from the Times of India, the way out of this problem is to run in place.
Although so far this is only considered a warm-up session, but this can also be a major portion for sports.
Keep in mind that both indoor and outdoor running have different health benefits.
This happens because of the use of different muscles and movements between the two.
When running in place, the muscles involved in moving forward are not involved.
Even so, this type of exercise can help strengthen the joints and lower legs.
Help Burn Calories
Running in place can be an effective way to burn calories.
You can do this method as an effective form of exercise at home, especially if you don't have a treadmill.
This exercise is an effective type of cardio exercise to increase lung capacity and strengthen the heart.
This sport is considered the same as any other energy-laden activity.
If you do this sport to lose weight, then pay attention to the intensity when running in place.
Make sure to do it to get your heart pumping and push your limits to burn enough calories.
The Right Way to Run on the Right
Just like other types of sports, you should do this sport properly.
This can have a maximum impact in losing weight and maintaining fitness.
- First, stand straight with your feet shoulder-width apart. Make sure your hips are neutral and straight.
- Second, lift your knees up to waist level then land gently.
- Third, when the foot touches the ground, lift the other leg with the same movement as before. Repeat this for 5 to 10 minutes.
Things to note
For the sake of safety and security, there are a number of things you need to avoid to prevent injury.
Before doing this exercise, don't forget to warm up first to increase your heart rate.
Start doing this slowly and then increase the intensity.
To burn more calories, you can also move your hands actively while running.
After exercising, you should also cool down to return your heart rate to normal.
Do this exercise regularly to get its health benefits.
